You probably guessed it? It is still raining in Cape Town and there is even forecasts of snow! this is the 8th of September already.
Which reminds me - "Happy birthday to my wife!!! :*"
Did my first swim in two and a half weeks last night. Tried to not over do it, and ended up doing 800 meters in 20 minutes. Have to be sensible about training and not rush back in to doing to much! Did a 45 minutes session on the indoor trainer this morning and will skip tonight's track session in order to take the family out to celebrate the birthday!
First things first
9 years ago
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