It is all about the rhytm ....

once you get into training again, you further develop your rhytm, whether that be in the pool or on the road.

so just as i am getting used to training again, my rhytm gets broken. should probably not complain too much as triathlon's are not my means to an income and if it is required that i travel to visit our offices, so be it. work is paying the bills after all. only problem is that i will now only be able to train 3 out of 7 days for this week!

but look at the positives around this, as it is another 2 weeks or so to go to the clanwilliam triathlon and i would rather be undertrained going into the event.

happy training and be carefull out there!