been a while

so it's been a while since I posted here!

so far everything is going according to - ME THINK. well it did until the 13th of december when I was suppose to do jailbreak.

a south easter of note decended on the Paarl and caused havoc. bike transition was blown away and the bike leg completely destroyed!

PANIC!!!!!!!

because of jailbreak, and lack of funds I did not enter for IM70.3 in East Londen and with jailbreak being a blow out, what should I do!!!! my online training program did not make provision for this!!!

PANIC!!!!!

well not really according to claire horner (www.mytrainingday.com) after taking me under her wing. reworked my training program with race goals etc and now everything is back on track. have recorded 2186 km of training since saugust 2009 and have to admit for a non professional athlete that feels a lot.

so my next goal is wp champs end of january. will be the first race in the sea, so I am looking forward to that.